But when you fast, put oil on your head
and wash your face, so that it
will not be obvious to men that you are fasting, but only to your
Father, who is unseen; and your Father, who sees what is done in secret,
will reward you. ---
What Is Fasting?
One of the most powerful weapons of spiritual warfare that
God has given to His children is fasting -- a way of crucifying the flesh
or denying your flesh the basic sustenance of food. Although fasting will weaken you
physically, it will highly enlighten you spiritually.
It is important to note that
fasting should be combined with prayer for utmost effectiveness.
Fasting is a form of spiritual discipline that informs God that you are serious
about repentance. Fasting is a significant part
of your Christian walk just as praying and reading the Bible is significant.
Fasting is for everyone who desires to draw closer to God.
When you fast, you do not have to give up just food; it can be anything of
importance to you that is a sacrifice to give up. Whenever you fast,
you need to pray and seek the Lord, otherwise you are just depriving your body of food
and not getting in touch with what the Holy Spirit is trying to tell you.
Although fasting is not commanded in the Bible, it is expected of all
believers in their Christian walk, for Matthew 6:17-18 says "when you fast." Jesus did not say,
"if you fast" but rather "when you fast';
therefore Jesus reveals through scripture that fasting is expected of us; however, it is not
commanded (for example, you are not committing sin by not fasting).
Types of Fasts
The Normal Fast involves abstaining from all solid and liquid food
except for water.
The Absolute Fast involves abstaining from both food and
drink. You should never stay on this fast more than three days unless
under the direction of the Holy Spirit.
The Partial Fast involves abstaining from just certain foods. You
can live on just certain foods during the duration of this fast such as
bread and water, or you may choose to fast a certain meal each day.
The Daniel Fast consists of fruits, vegetables, and water.
The Juice Fast consists of fruit and vegetable juices only.
The Television and Entertainment Fast involves
setting aside television, radio,
newspapers, and other forms of entertainment to seek the Lord.
The Water, Honey, & Lemon Fast is considered a cleansing fast. Squeeze
½ lemon in a cup of hot water and add honey to add flavor. This recipe can be
used for an extended fast.
Reasons for fasting
The prophet Isaiah writes: "Is not this the fast that I have chosen? To loose the bands
of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye
break every yoke?
Is it not to deal thy bread to the hungry, and that thou bring the poor that are cast out
to thy house? When thou seest the naked, that thou cover him; and that thou hide not
thyself from thine own flesh?"
Thus, there are 7 reasons for fasting according to Isaiah 58:6-7, and they are
|1.|| To bring justice||2. ||To undo heavy burdens and break the yoke of bondage
||3. ||To free the oppressed and loose the bands of wickedness
||4.|| To share food
||5.|| To provide shelter for the poor
||6.|| To clothe the naked
||7.|| To provide for one's family
However, there are several other reasons for fasting:
|1.|| To mourn and repent||2. ||To receive God's instructions
||3. ||To die to the flesh
||4.|| For humility and deliverance from bondage
||5.|| To resist the devil's temptations
||6.|| Due to lack of food
||7.|| For health and healing
||8.|| For spiritual power to cast out demons
To Mourn and Repent
"In those days I Daniel was mourning three full weeks.
I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself
at all, till three whole weeks were fulfilled."
(Also see Esther 4:3; Isaiah 58:5; Joel 2:12-13; Zechariah 7:5)
- To Receive God's Instructions
"And he was there with the Lord forty days and
forty nights; he did not eat bread, nor drink water. And he wrote upon the tables the
words of the covenant, the ten commandments."
(Also see Acts 9:9-12; Acts 13:2)
- To Die to the Flesh
"Wherefore have we fasted, say they, and
thou seest not? Wherefore have we afflicted our soul, and taketh no knowledge?"
- For Humility and Deliverance from Bondage
"But as for me, when they were sick, my
clothing was sackcloth: I humbled soul with fasting; and my prayer returned into mine
(Also see I Samuel 7:3-14; Ezra 8:21-23)
- To Resist the Devil's Temptations
"Defraud ye not one the other, except it be
with consent for a time, that ye may give yourselves to fasting and prayer; and come
together again, that Satan tempt you not for your incontinency (lack of self resistance)."
I Corinthians 7:5
(Also see Luke 4:1-2)
- Due to Lack of Food
"And he (Elijah) arose, and did eat and drink, and
went in strength of that meat forty days and forty nights unto Horeb the mount of God."
I Kings 19:8
- For Health and Healing
"Then shall thy light break forth as the morning, and
thine health shall answer; thou shalt cry, and he shall say, 'Here I am'."
(Also see Psalm 35:13)
- For Spiritual Power to Cast Out Demons
"And Jesus rebuked the devil; and he departed out
of him; and the child was cured from that very hour."
Then came the disciples to Jesus apart, and said, Why could not we cast him out?
And Jesus said unto them, 'Because of your unbelief: for verily I say unto you, if ye have
faith as a grain of mustard seed, ye shall say unto this mountain, remove hence to yonder place;
and it shall remove; and nothing shall be impossible unto you.
Howbeit this kind goeth not out but by prayer and fasting.'"
People in the Bible that fasted
||I Kings 19
|Paul, prisoners, and Roman troops
||II Samuel 12:16-20
|Christians from Antioch
|John the Baptist's Disciples
|The people of Nineveh
|Apostles, elders, and church members
||II Corinthians 6:4-5
The first thing you need to do before you fast is set a definite time period for your fast. Will
your fast be 1 meal, 3 days, 7 days, 21 days, 40 days?
The second thing you need to do is decide which type of fast you will
undertake. Will it be a normal fast, a Daniel fast, or perhaps a television and
If you are going on a prolonged fast, please don't begin your fast immediately but
rather gradually cut your food intake back and then begin your fast. Also cease drinking
caffeine products a few days before you start a prolonged fast so you can
get over the withdrawl headaches before you start.
Drink warm water instead of cold
and do not drink too much water at one time.
Do not drink milk, coffee, or other beverages during the fast for this will be
considered dieting and not fasting. (Follow these procedures on all types of fasts except
the absolute fast.)
Do not take excessively hot baths during a prolonged fast; for this may cause
dizziness. However, take a bath regularly during your fast because fasting causes many
impurities to be secreted through the pores of your skin thus causing an odor.
Do not engage in excessive work or exercise.
Walk, read, pray, and worship during mealtimes to overcome temptations.
Some Symptoms You May Experience
|1.|| Headache||2. ||Nausea
||3. ||Low fever
||5.|| Stomach pains
If you have any of these symptoms do not take medication for them.
Three phases of a prolonged fast:
|Phase 1||Craving food|
|Phase 2||Feeling weak and faint for 2-3 days or even longer. |
|Phase 3||Growing stronger and no longer having concern about food.
Breaking the fast
Breaking the fast is the most difficult period after the fast; it
requires discipline and self-control. If you fast for 40 days, then you
should allow your body an adequate period of time to recover so you will be
able to resume your regular diet.
Start with some vegetable and fruit juices a little at a time and maybe a
cup of watered-down soup.
The following day, start to drink juices and increase the thickness of the soup.
Continue to do this until you gradually begin to build yourself back up.
Through fasting and prayer, the Holy Spirit can transform your life.
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