- You need at least one dark green
vegetable, one deep yellow vegetable, or one deep yellow fruit at two different meals each day.
- Helps maintain the health of the skin and
the mucous membranes which line the mouth, nose, ears, digestive tract, lungs, and other parts of the body
- Helps prevent colds and other infections of the respiratory system
- Helps improve vision
- Helps the development of bones & tooth enamel
- Helps keep your skin smooth
- Night blindness
- Eyes hurt in bright light
- Dry, rough skin
- Dull hair
- Ridges down nails
- Poorly formed teeth
- Diseased gums
- Stunted growth
- Egg yolk
- Fish-liver oils
- Enriched margarine
- Dark green leafy vegetables
- Deep yellow fruits & vegetables
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