- You need
extra amounts when you are involved in strenuous or long endurance activities.
- Activates chemical reactions
- Helps change food into energy
- Helps you relax
- Regulates muscle contactions
- Helps your circulatory system to work properly
- Helps your body absorb calcium
- Muscle weakness
- High blood pressure
- Whole grains
- Dried peas and beans
- Dark green leafy vegetables
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