- You need at least 60 mg daily.
- Helps reduce the severity of colds
- Helps your body resist and fight infection
- Helps heal cuts, scrapes, burns, and broken bones
- Helps keep your gums healthy, helps develop strong bones and teeth
- Helps prevent allergies
- Helps form collagen
- Helps prevent fatigue
- Helps bind our cells together
- Helps strengthen the walls of the blood vessels
- Helps the body absorb iron and calcium
- Bleeding gums
- Injuries heal slowly
- Gingivitis & periodontitis
- Kidney stones
- Abdominal cramps
- Improper vitamin E absorption
- Upsets the acid-base balance of the blood
- Black currants
- Green peppers
- Brussel sprouts
- Raw cabbage
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