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Vitamin B1
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nuts
        

Vitamin B1

walnut almond walnut almond

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Teachings

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Vitamin B1
Classification
    Vitamin
Amount
  • We need to regularly consume foods in which thiamine (Vitamin B1) is present.
Functions
  • Helps in maintaining normal muscle tone, especially in the digestive system and heart
  • Helps keep the nervous system functioning properly
  • Oxidizes carbohydrates for use as energy
Deficiency
  • Loss of appetite
  • Poor digestion
  • Constipation
  • Fatigue
  • Headaches
  • Irritability
  • Nervous & cardiovascular disorders
  • Muscle cramps
  • Breakdown of muscle tissues
  • Edema
  • beriberi
Overdosage
    ---
Excellent Sources
  • Nuts
  • Wheat germ
  • Whole-grain breads
  • Rice polish
  • Cereals
  • Legumes
  • Leafy vegetables
  • Pork
  • Organ meats
  • Lean meats

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Vitamins Minerals Teaching

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Teaching Directory
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Where to Buy the Best Supplements
Nature's Sunshine

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