- Eat more fruits
and vegetables and eat fewer salty foods.
- Keeps your heartbeat regular
- Helps you think clearly
- Helps your nervous system work properly
- Regulates the balance of water between the cells and the fluids
- Helps maintain the electrolyte balance in the blood
- High blood pressure
- Mental confusion
- Irregular heartbeat
- Muscle weakness
- Causes the heart to malfunction
- Wheat germ
- Lean meats
- Whole grain breads & cereals
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