Christian Ministry

POTASSIUM
Tour
potassium
        

Potassium

bananas

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Teachings

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Potassium
Classification
    Mineral
Amount
  • Eat more fruits and vegetables and eat fewer salty foods.
Functions
  • Keeps your heartbeat regular
  • Helps you think clearly
  • Helps your nervous system work properly
  • Regulates the balance of water between the cells and the fluids
  • Helps maintain the electrolyte balance in the blood
Deficiency
  • High blood pressure
  • Mental confusion
  • Irregular heartbeat
  • Muscle weakness
  • Nervousness
Overdosage
  • Causes the heart to malfunction
Excellent Sources
  • Vegetables
  • Fruits
  • Nuts
  • Fish
  • Yeast
  • Soybeans
  • Wheat germ
  • Mushrooms
  • Lean meats
  • Whole grain breads & cereals

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Vitamins Minerals Teaching

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Teaching Directory
Click here

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Where to Buy the Best Supplements
Nature's Sunshine

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This teaching was written by David Holt Boshart, Jr.
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