|
|
|
Calcium
| Calcium |
| Classification |
|
| Amount |
|
| Functions |
- Builds strong teeth and bones
- Helps broken bones mend
- Prevents tooth decay
- Regulates muscle contractions
- Helps promote relaxation
|
| Deficiency |
- Poorly formed bones and teeth
- Cramps
- Nervousness
- Osteoporosis
|
| Overdosage |
|
| Excellent Sources |
- Milk
- Buttermilk
- Ice milk
- Yogurt
- Cheddar cheese
- Canned salmon and sardines
- Shellfish
- Mustard greens and kale
- Broccoli
- Soybeans
- Dried dates and figs
- Barley
|
|
| Where to Buy the Best Supplements |
Nature's Sunshine
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vitamin, mineral, and herbal supplements.
Good nutrition is the key to optimal health.
From raw materials to finished products, Nature's Sunshine ensures that your
vitamins and nutrients are the best that
money can buy. Whether you seek relief from certain physical ailments or need all natural, minimally processed nutritional
supplements to improve your quality of life, Nature's Sunshine has the products for you.
Not sure what products are for you? Well, you can try our free health analyzer. |
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